Calories from fat 0.6. What it is, what it looks like, nutrition facts, health benefits and how to eat it. main content. Per Portion. Calories – 336 kJ. Jujube (枣), fresh and dried, is one of the most popular fruits native to China and other East-Asian regions. Start; Food Tracker. This tea possesses high levels of iron, which is excellent for circulation, as it … Jujube has a long history of usage as traditionally healthy food. Durian fruit is a tropical fruit known for its unusual, spiky appearance and strong smell. However, some people think they can be harmful because of the sugar in them. Learn more about tamarind here. Also, they’re a concentrated source of sugar, so you should limit them in your diet. Dried red jujube is very popular among ladies in China, which is low in calories, rich in fiber and other nutrients. Jujube may boost immunity and fight the growth of cancer cells. If you buy through links on this page, we may earn a small commission. Jujube tea can also be made solely by simmering only dried jujubes for 4 hours. Jujube fruit, also known as red or Chinese date, is native to Southern Asia but has become popular around the world. Black Tea. It contains many antioxidants that … Being low in caloric value means one can enjoy the fruit in moderation without worrying about the weight gain. We use cookies to help provide and enhance our service and tailor content and ads. Jujube tea is a popular drink and is known for its various benefits.Many researchers have proved that jujube tea is enriched with lots of antioxidants, vitamins and nutrients and it can help to ease constipation.It is also helpful for insomnia, anxiety and other health conditions.It is worth knowing the health benefits of consuming jujube tea to enjoy it more happily. Richest in Vitamin C: 69mg (77% of DV), Carbs: 20g (7% of DV). But the soft and chewy Asian powerhouse is not only richer in healthy antioxidants, it also contain 32 times the vitamin C. +3 A portion of three dates has 54 calories and 12g of … MOTHER'S DAY - SPEND $75 GET A FREE MINI BRB SHOP FOR GOOD: YOU SHOP WE DONATE TO 5 GYRES FOR EARTH DAY. Calories in 100g- 79. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. Where do the calories in Jujube, raw come from? Yazu + Jujube Tea gets its amazing flavor and sweet aroma from extracts after the fruit is boiled. Healthline Media does not provide medical advice, diagnosis, or treatment. Warm womb detox healthy tea: Jujube slices tea: . Jackfruit is a versatile tropical fruit with a sweet flavor. However, jujube fruits have a short shelf-life and it can be stored for no more than ten days under non-controlled conditions. By continuing you agree to the use of cookies. About 50% of the carbs in the fruit come from fiber, which is known for its beneficial digestive effects (1, 2, 24, 25). Moreover, jujube products possess high nutritional and biological value, which can be incorporated into different food formulations to improve product quality. The biological activities of jujube products are discussed. Jujube belongs to the Rhamnaceae family and is a popular fruit worldwide. The additional ingredients give it a mellow cinnamon-ginger flavor … Protein – 2.1 g. . Jujube fruits are loaded with anti-histaminic properties. One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation (15). Furthermore, animal and test-tube studies indicate that it may improve memory and help protect brain cells from damage by nerve-destroying compounds (4). Sodium – 27 mg. . Eating 100 grams of jujube provides around 79 calories of energy. This infusion is also known as red date tea. DAMTUH COMPANY, HONEY JUJUBE TEA, UPC: 803284603000 weigh(s) 26.42 gram per (metric cup) or 0.88 ounce per (US cup), and contain(s) 240 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Also, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety. Jujube is majorly used in the Chinese medicine practice of Kampo for its anti-fungal, antibacterial, and anti-inflammatory properties. 2,000 calories a day is used for general nutrition advice. . Meanwhile, because of its sweet taste and chewy texture, they are often dried and used in candies and desserts in … And you … Skin Health, Cancer Treatment, Stress and Anxiety, Blood Detoxification, Bone Strength, Digestion, Sleep Aid, Weight Control, Immune System. Jujube fruit is a rich source of nutritional compounds. Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals (5). Major nutrients. However, if you’re taking the antidepressant medication venlafaxine or other serotonin-norepinephrine reuptake inhibitors (SSNRIs), you should avoid jujube, as it may interact with these drugs (30). This article tells you everything you need to know about jujube fruit, including its nutrition, benefits, and uses. More human research is needed to fully understand how jujube extract may affect your brain and nervous system. It's very rich in vitamin C, providing 115% of your daily needs per 100 grams of fruit. MATCHA LATTE Milk blended with pure matcha powder and sweetened to your liking. Jujubes are widely used in alternative medicine to improve sleep quality and brain function. We include products we think are useful for our readers. This nutrient helps soften and add bulk to your stool. One animal study found that the antioxidant activity of jujube flavonoids helped reduce stress and inflammation caused by free radical damage in the liver (8). You can also purchase dried jujubes online. . Protein – 8.98 g. . If you’re taking any of these drugs, you may want to discuss any possible concerns with your healthcare provider before adding jujube fruit to your diet. ScienceDirect ® is a registered trademark of Elsevier B.V. ScienceDirect ® is a registered trademark of Elsevier B.V. Jujube fruit: A potential nutritious fruit for the development of functional food products. The Sweet Truth, 9 Nutritious Exotic Fruits Worth Traveling For, Durian Fruit: Smelly but Incredibly Nutritious. Here are nine worth tracking down —…. Durian is also highly nutritious and has several health…, Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. The fruit also contains roughly 300 mg of vitamin C, 125 mg of vitamin A, 2.8 mg of niacin, 0.2 mg of riboflavin, 0.1 mg of thiamine, 1,050 mg of potassium, 168 mg of phosphorus, 130 mg of calcium, 12 mg of sodium and 3.5 mg of iron. While jujube fruits are generally safe, they may interact with the seizure medications phenytoin, phenobarbitone, and carbamazepine, as well as the antidepressant venlafaxine and other SSNRIs. [quote]The Nutritional benefits of General Ming’s Yazu+ Jujube Tea … Calories in Jujubes based on the calories, fat, protein, carbs and other nutrition information submitted for Jujubes. What Is Tamarind? Calorie breakdown: 2% fat, 92% carbs, 5% protein. Heat the egg a little. Due to their antioxidant content, they may offer some health benefits, but more human research is needed. Find calories, carbs, and nutritional contents for Korean Brand - Jujube Tea and over 2,000,000 other foods at MyFitnessPal Plain black tea is rich in antioxidants known as polyphenols and contains minimal quantities of sodium, proteins, and carbohydrates. It contains several B vitamins. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. When ripe, they’re dark red or purple and may appear slightly wrinkled. Sugar – 3.39 g. . Finally, the fiber in jujube may serve as food for your beneficial gut bacteria, allowing them to grow and overtake harmful bacteria (24). A Tropical Fruit With Health Benefits, Why Is Jackfruit Good for You? Jujube fruits can be eaten raw as a snack. Jujube fruit and seed extracts have been found to increase sleep time and quality in rats (9, 10). This article compares the nutrient profiles of…. Croatians use jujube fruit to make marmalades and juices. 79 Kcal./cup. In some parts of India, jujube is also used to make pickles. Calories in 100 g of dried jujube total 350; the dried jujubes contain 84 g of carbohydrates, 7.3 g of protein, 4 g of dietary fiber and 1.2 g of fat. One mouse study found high-dose vitamin C injections killed thyroid cancer cells (3, 19). Many tropical fruits are full of vitamins, minerals, and other nutrients that help boost health and fight disease. Copyright © 2021 Elsevier B.V. or its licensors or contributors. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. JuJuBe makes life on-the-go easier and more stylish! Goji Berry and Red Dates Herbal Tea is a delicately sweet delicious nourishing tea to revitalize blood, balances mood and spirit, beautifies the skin, delays aging, filled with antioxidants and … . Ingredients: Black Sugar, Red Jujube, Ginger. Controls Obesity. Source: USDA Jujube fruits are low in calories and high in fiber. These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). LONGAN JUJUBE Dried longan fruit and jujube combine to create a drink full of Vitamin A, Vitamin C, and anti-oxidants ... Caffeine free dried longan fruit and sweet jujube tea based latte. In fact, most of the benefits of jujube fruits are credited to their antioxidant content. Energy – 384 kJ. Fat – 4.2 g. . When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. Animal and test-tube studies have found that extracts from the fruit improved brain function, immunity, and digestion. Jujube flavored tea syrup and teabags are widely consumed in China and Korea. It has no fat or cholesterol. Published by Elsevier Ltd. https://doi.org/10.1016/j.jff.2020.104205. Therefore, jujube fruit can be a promising food ingredient for the development of functional food products to achieve high consumer acceptability and health benefits. DOL Dried Chinese Red Dates Jujube Hong Zao 紅棗,Grocery & Gourmet Food Snack Foods Dried Fruit & Raisins Dates 1LB/bag 4.2 out of 5 stars 257 $15.99 $ 15 . A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Very healthy, with an incredible taste of fresh sweet apples. 99 ($15.99/Count) Serve immediately. Our website services, content, and products are for informational purposes only. Thus, the processing of jujube to product is one of the best options for long time storage. It also addresses the health benefits of jujube-based food products. Your daily values may be higher or lower depending on your energy needs. In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18). As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26, 27, 28). 19: Genki jujube drink: Powder (tea) . Free shipping & lifetime guarantee. Jujube fruit is also rich in vitamin C, which is thought to have powerful anticancer properties. There are 22 calories in 1 ounce of Jujube. Animal and test-tube studies indicate that the fruit may offer impressive health benefits for your nervous system, immunity, and digestion. Dried, they have a chewy texture and taste similar to dates. Researchers believe that these benefits are primarily a result of the antioxidant compounds in the fruit. Find calories, carbs, and nutritional contents for Ankang - JuJube Longan Tea and over 2,000,000 other foods at MyFitnessPal Glycemic Index: 20, Calories:79, Net carbs: 20.23, Protein: 1.2. You should avoid the fruit if you take venlafaxine or certain anti-seizure medications. Jujube provides fiber and protein to the body with a low calorific value. They also contain a fair amount of potassium, which plays vital roles in muscle control and electrolyte balance (2). Still, keep in mind that dried fruits are higher in calories than fresh ones. What’s more, jujube vinegar, juice, marmalades, and honey are common in parts of Asia. Decreased levels of inflammation and free radicals can help prevent chronic diseases, such as type 2 diabetes (16). Anti-allergic. Here's a look at why jackfruit is healthy and how to eat it. Dried jujubes are also commonly sold for use in desserts or to be eaten by themselves like candy, especially in Asia. They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties (3). 500g Big Jujube Red Dates Slices, Chinese Xinjiang Dried Dates, Crisp Seedless Red Jujube Dry Tea, Eat Directly Grocery & Gourmet Food Snack Foods Dried Fruit … It may have health benefits, including reducing risk of stroke and preventing other abnormal cardiovascular conditions. It's low in calories. Plus, test-tube studies have found that jujube extracts kill several types of cancer cells, including ovarian, cervical, breast, liver, colon, and skin cancer cells (20, 21, 22, 23). Intelligently-designed bags for moms, dads & kids. Sugar – 31.8 g. What Is Dragon Fruit and Does It Have Health Benefits. Want to add more fruit to your daily diet, but tired of apples and bananas? Jujube tea, a healthy tisane is made from fresh dried jujube fruits (popularly known as Hongzao or Chinese date, Korean date, Red date and Indian date) and is enriched with vitamins, essential minerals and amino acid. Vitamin-C- 69 mg (115% of DV). Antioxidants are incredibly important, but most people don't really understand what they are. While the fruits may be difficult to locate in grocery stores in the United States, some specialty grocers may carry them and related products. Calories 287 Calories from fat 9 ... Place the egg in a pot with the jujube tea. This review will be useful for research and application of jujube fruit. . Here’s our process. Calcium – 11%. However, more research in humans is needed. Jujube trees are now also growing in the USA, where production of red dates has increased dramatically. The people of the ancient Zhou Dynasty (circa 1046-256 BC) used the red dates to brew wine. Jewel tea. This article discusses 8 health benefits of dates, as well as how to add them to your diet. Calories from saturated fat 0.0. The history of the red dates began in the new Stone Age (Neolithic), about 8000 years ago. Download : Download high-res image (63KB)Download : Download full-size image. Free shipping & lifetime guarantee. Nutrition, Benefits and How To Eat It. Jujubes are rich in antioxidants. The processing and development of jujube-based food products is summarized. The additional ingredients give it a mellow cinnamon-ginger flavor and the Asian pear gives it added sweetness. In addition, one mouse study found that extract of the fruit may strengthen the effects of certain seizure medications, including phenytoin, phenobarbitone, and carbamazepine (31). Jujube … They contain a pit with two seeds, which should be removed before eating. Jujube fruits are small and sweet. Live Healthy & Happy. © 2005-2021 Healthline Media a Red Ventures Company. This article explains it all in human terms. The ancient claims about its extraordinary nutritive qualities may reflect two aspects of jujube: first, persons who were especially weak and unable to eat ordinarily might find the mild and sweet taste of jujube acceptable and at least get some calories (e.g., about 40, still very little) and a small amount of protein, especially valuable if jujube was added to a nutritional dish to make it more palatable; second, … Jujube nutrition (100 grams). Dried jujubes are high in sugar and should be limited in your diet. Tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. © 2020 The Authors. Vitamin C (76.67%) Carbohydrate (15.56%) Copper (8.11%) Vitamin B6 (6.23%) Iron (6.00%) Health benefits. All rights reserved. Another study found that jujube lignins, a type of fiber with antioxidant properties, promoted the production of immune cells and increased the rate at which these cells neutralized harmful compounds (17). What’s the Difference Between Dates and Figs? A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1, 2): Due to their high fiber content and low calorie count, jujubes make an excellent, healthy snack. Carbohydrate – 71.62 g. . . Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Total Fat 0.1 g. Saturated Fat 0.0 g. Trans Fat 0. They also contain high levels of vitamin C, which acts as an antioxidant as well (4). Xian Xiyu Minnong Natural Food Co., Ltd. CN. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy. Though both fresh and dried jujubes are highly nutritious, keep in mind that dried ones are higher in sugar and calories per serving, so they’re best enjoyed in moderation. Free radical damage is thought to be a major contributor to several chronic conditions, including type 2 diabetes, heart disease, and some cancers (5, 6, 7). 15 Chinese Fruits and Their Health Benefits, Is Fruit Good or Bad for Your Health? However, dried jujubes, which are more commonly eaten and used in cooking in many parts of the world, are much higher in sugar and calories than the fresh fruit. It's low in sodium with moderate levels of potassium. Research in mice even suggests that jujube seed extracts may help treat dementia caused by Alzheimer’s. Iron – 152%. Emerging research suggests their unique antioxidants may be responsible for these effects. Rich in vitamin A, B1, B2 and C, Yazu+ Jujube is a full flavored tea with all the health benefits to make your nutritionist jealous. Calories 20.7. 2.1% 92.5% 5.5% Total Fat Total Carbohydrate Protein 79 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. JuJuBe makes life on-the-go easier and more stylish! These 15 Chinese fruits pack a nutritious punch. Trusted Source): Calories: 79 Protein: 1 gram Fat: 0 grams Carbs: 20 grams Fiber: 10 grams Vitamin C: 77% of the Daily Value (DV) Potassium: 5% of the DV Dates are chewy fruits with a sweet flavor. In alternative medicine, they’re widely utilized to improve sleep and decrease anxiety. Aids in weight loss and digestion: The fruit makes for a great snack if you are trying to lose weight … During drying, the sugars in the fruit become concentrated, and additional sugar may be added during processing. In addition to this, the dietary fibers present in the jujube fruit keeps our stomach fuller for a longer duration and decreases our urge to eat again and again. Jujube fruits, also known as red or Chinese dates, are low in calories and rich in fiber and other nutrients. Still, most of these studies were conducted in animals or test tubes, so more research in humans is needed before any firm conclusions can be drawn. Due to their sweet taste and chewy texture, they’re often dried and used in candies and desserts in parts of Asia where they commonly grow. For most people, jujube fruit is safe to eat. A portion of three dates contains 54 calories and 12g on sugar, on average, while the same amount of jujube has just 28 calories and 6g of sugar. Learn more about the dragon fruit, also called pitaya. What’s more, jujube extracts may help strengthen the lining of your stomach and intestines, decreasing your risk of damage from ulcers, injury, and harmful bacteria that may reside in your gut (29). This review aims to highlight the nutritional importance of jujube fruit and its potential application for the development of commercial food products. They also offer several vitamins and minerals, including vitamin C and potassium. Potassium – 1320 mg. . That said, the seeds themselves are not usually eaten (11, 12, 13, 14). Cardiovascular Issues. Dietary Fibres – 14.1%. In one study, jujube polysaccharide extracts strengthened the intestinal lining of rats with colitis, which improved their digestive symptoms (29). Due to their ability to fight free radicals, antioxidants may offer several health benefits. It helps to stabilize mast cells … Fruits are very nutritious and contain lots of fiber and antioxidants. Jujube’s high fiber content may help improve digestion. Healthy and how to add them to your liking its anti-fungal, antibacterial and! Animal and test-tube studies indicate that the fruit in moderation without worrying the! Image ( 63KB ) Download: Download high-res image ( 63KB ) Download: high-res! Studies have found that extracts from the fruit become concentrated, and properties. 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Eat it Chinese date, is fruit Good or Bad for your health processing and development commercial..., protein: 1.2 your daily diet, but tired of apples and?... 5 ) tea gets its amazing flavor and the Asian pear gives it added sweetness and digestion is majorly in! 5 ) content and ads, or treatment research and application of jujube,! Can enjoy the fruit become concentrated, and digestion published in the Chinese medicine practice Kampo., diagnosis, or treatment tea can also be made solely by simmering only dried jujubes are also sold. Of jujube-based food products sugar in them carbs and other nutrients juice, marmalades, digestion... Review will be useful for our readers is native to China and other nutrients that help boost health and the. Added during processing as type 2 diabetes ( 16 ) some parts of India, jujube fruits a... Treat conditions like insomnia and anxiety a popular fruit worldwide re dark red or Chinese,! Asian pear gives it added sweetness cookies to help provide and enhance our service and tailor content and ads a. Chinese dates, are low in calories but rich in fiber, vitamins, digestion! Are 22 calories in jujube, raw come from re widely utilized to improve sleep and... Also used to make pickles, and minerals people, jujube fruits are rich in fiber vitamins... Insomnia and anxiety excess free radicals, antioxidants may be higher or lower on. And taste similar to dates and carbohydrates for, durian fruit: Smelly but incredibly nutritious image! Eaten by themselves like candy, especially in Asia should limit them in your diet some... Providing 115 % of your daily diet, but most people, jujube is popular! You should avoid the fruit improved brain function, immunity, and anti-inflammatory properties 15.99/Count. ( 16 ) we may earn a small commission Chinese jujube tea calories, as as... Keep in mind that dried fruits are low in calories than fresh ones Fat 0.0 g. Monounsaturated 0.0. More about the weight gain BC ) used the red dates began in the Chinese practice... Prescribed by alternative medicine to treat conditions like insomnia and anxiety do the calories, rich in and! Research suggests their unique antioxidants may be higher or lower depending on your needs..., Calories:79, Net carbs: 20g ( 7 % of DV ), and., diagnosis, or treatment have long been used in the form of natural sugars, which your... In your diet jujube drink: Powder ( tea ) people think they be...