. We are constantly making our Quinoa Flatbreads because as most of our readers know by now, (if you are a regular reader of our blog), then you know that we are a gluten-free family, anddddd our Quinoa Flatbread tastes AH-MAZING. Thank you so much! Learn more →. Tastes great with pepperoncinis and a little extra lemon juice … Without lettuce to get soggy, salads like this one are perfect for filling packed lunches. Serve on your favorite bread, pita, lettuce cup or as a pizza salad, drizzle with. to get our FREE Ultimate Whole Food Plant Based Food List! Greek salad is one of my favorites and one I’ve been making a lot lately. September 14, 2018 By Ameera and Robin 2 Comments. We have family members with Celiac Disease. For those hangry days when you NEED something fast, but want it to taste ah-mazing like you worked super hard in the kitchen for hours putting together a flavor profile that is going knocking your socks off… This delicious Vegan Greek Chickpea Salad is that dish! I added some marinated tofu & homemade feta. Hello! Once the cheese is cooled, transfer to a small bowl and gently crumble with a fork. Serve on a bed of arugula or as is. Subscribe to get our top most-loved fan favorite recipes! Toss the quinoa, chickpeas and veggies together in a large bowl. This delicious Vegan Greek Chickpea Salad is that dish! All of the recipes on our blog are Whole Food Plant Based compliant, vegan, and gluten-free. This salad is AMAZING!!!! Thank you so much for your kind words. Of course I had to add some beloved avocado just before eating, but that’s up to you. Subscribe to get your weekly recipe fix and our FREE Ultimate Whole Food Plant Based Food List! Information in approximate and calculated by a third party app. I’ve been enjoying this beautiful salad for lunch the past few days with a slice of warm crusty bread and a spread of cashew cheese. Monkey, I just knew! The chickpeas were also a star of the show. The chickpeas add protein and richness that can turn this salad into a meal. I must admit Mom had to push me on this because I thought the pizza was perfect just as a Greek chickpea salad, but she insisted that we put the dressing on the top and boy-o-boy was she right! You can make sandwiches, wraps, lettuce cups, or even put it on a flatbread; which is exactly what we did! Storage: Refrigerate and use within 5 days. Cover and store in the refrigerator until ready to eat. The Greek pasta salad dressing is a light dressing with extra virgin olive oil, red wine vinegar, oregano, and a few more spices to taste. We even drizzled it on lettuce cups. To make your vegan greek salad ahead of time, you can either prep the entire salad and store it in the fridge or store the components separately. Aaaaaand, we fell in love with our Vegan Greek Chickpea Salad flatbread with generous dollops of our Oil Free Pepperoncini Dressing! See our Traditional Greek Salad for an authentically Greek recipe. So this salad comes together in around 15 minutes, depending on what all I add to it. Pinning is always welcome and much appreciated! We know how much it sucks to eat the same skimpy, watered-down salad, over and over again. The kids are off school for spring break this week so I don’t have much time to blog, but I wanted to share this easy, healthy Greek salad with you. Greek Salad with Chickpeas [Video] | Recipe [Video] | Raw food … Here's a list of what I typically include, with a couple options. Once you’ve tried this Chickpea Greek Salad, try my Mediterranean Lentil Salad! TP109 had it on his wrap and gave it a 9.9 rating. Not only is it fast, easy, and bursting with flavor, but it’s oh-so-healthy! Soooo gosh darn flavorful and just awesomely delicious! Lettuce-free salads are an easy way to eat well because we can make a big hearty salad filled with colorful ingredients and enjoy it all week long. YUM & Thanks!!! If you’d like to add some salty cheese you certainly can. We spread the Greek Chickpea Salad on a flatbread then added some cherry tomatoes, ribboned cucumbers, toasted pine nuts, Greek olives, and microgreens on top. I like to chop up all the veggies, add them to a bowl with a cover, and then store the dressing in a different jar. All free printables offered are for personal use only. We created the recipe as stated in the recipe card. Hi Kerstin, you can absolutely omit the oil here. Transfer to baking tray and bake for 20 minutes or until the chickpeas are golden brown and crispy. Less is better and much healthier. Not only is it fast, easy, and bursting with flavor, but it’s oh-so-healthy! can chickpeas, drained and rinsed, 1 cup fresh herbs (I used a mix of basil and parsley). Please keep in mind that all images and text on this site are property of Monkey and Me Kitchen Adventures. Whole Food Plant Based, Vegan, plant based, oil free, refined sugar free, no highly processed ingredients and gluten free. Finely chop the parsley. Bring to a boil, add salt and cook for about 1 hour or until they are soft. Thank you so much for your kind words. In a large serving bowl, combine the cucumber, tomatoes, peppers, olives, onion, Violife feta comes in a block and crumbles like traditional feta. HAH! Simply whisk together good olive oil, red wine vinegar, and dried oregano. He only saves perfect scores for those recipes where he had direct input on changing ingredients. Filed Under: Lunch, Posts, Recipes, Salads Tagged With: Bell Peppers, Chickpeas, Garbanzo Beans, Gluten Free, Lemon Juice, Maple Syrup, Oil Free, Onions, Plant Yogurt, Red Onions, Red Wine Vinegar, Refined Sugar Free, Tahini. Add the diced green bell pepper and diced red onions to the mashed chickpeas. I’ve been lucky enough to eat Greek salad at a beachside restaurant in Greece, and while this version isn’t exactly the same since it isn’t made with heaps of oily feta, I like it just as much. Sooooo utterly flavorful and delicious! Crunchy, tangy, and hearty, this is one satisfying salad. Then add the dressing, stir well to combine. Drain chickpeas and rinse. If you haven’t tried Treeline Cheeses, ohmygosh, you need to get on it. Thank you for supporting Monkey and Me Kitchen Adventures! You know that there is! Line baking tray with baking paper. They are such classic Greek flavors and so simple. Place the chickpeas into a large bowl and coarsely mash them with a potato masher. Next make the greek dressing: combine all the dressing ingredients in a jar with a tight fitting lid and … They are so creamy and delicious, paleo, and vegan. Dress the salad with the Greek dressing and toss to combine. -Ameera and Robin , Allow us to introduce ourselves, we are Ameera and Robin, a daughter-mother blogging team. Toss to combine. https://peasandcrayons.com/2012/05/greek-chickpea-salad.html Do not create mush. This Greek salad recipe is a delight for all the senses and I hope you enjoy it. Preheat oven to 375 degrees. Required fields are marked *. In a mixing bowl, combine chickpeas, paprika, garlic powder, coriander and oregano with olive oil. It is so versatile. This tasty vegan Mediterranean Quinoa Salad is made with chickpeas for a superb high-protein side dish, salad or full meal. Taste test and add more seasonings, if desired. I was so excited to have dinner I forgot to take a picture. I'm passionate about sharing the beauty of real food through plant based recipes. *Storage: Refrigerate and use within 5 days. I mash about ¾ of the chickpeas and leave the rest whole. *Sea Salt: Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs. That is the reason why I love adding chickpeas to my salads. Mash garbanzos with a fork, or pulse in a food processor until chunky. This looks delicious but I am curious because the photos show tomatoes, cucumber, olives, and greens that aren’t listed in the ingredients – even under the “optional” section. Greek salad traditionally has feta cheese, which is so tasty, but not necessary. The chickpeas suits absolutely fantastic in this salad and I love this so much. For the salad: In a large bowl, combine chickpeas, tomatoes, … You can make this vegan Instant Pot Chickpea Greek Salad … I have been vegan now for 20 years and follow dr. McDougall , fok, and PRCM, all use no oil. Course … You can buy fantastic vegan feta readymade, or make your own with tofu. Prep Time 15 minutes In a medium bowl, slightly mash the chickpeas with a potato masher or fork. Enjoy with fresh lemon juice! Protein-Packed chickpeas, coupled with crisp green bell peppers, and diced red onions mixed with a tasty tahini-yogurt … Mix well. This Chickpea Salad is Easy and Quick. Close the lid tightly and … *sigh*  Not to worry though, we have our Quinoa Flatbread, which we adore and make often. *Nutrition information is based on 1/6 of this recipe. This salad can be made up to two days in advance. We spread the Greek Chickpea Salad on a flatbread then added some cherry tomatoes, ribboned cucumbers, toasted pine nuts, Greek olives, and microgreens on top. Mixed greens and tomato with some kind of … A flavorful light and healthy vegan Greek salad with chickpeas and a light Greek dressing. While the flatbread is in the oven, add the oil, chickpeas and spices (marjoram, dill, salt, pepper, … Preheat oven to 200°C. Don’t miss the short video to see how I make this colorful Greek salad with chickpeas. This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. If you’re avoiding dairy like I am, using chickpeas is a fantastic alternative. Add all dressing ingredients into a ball jar or another medium-sized jar. You will want to throw napkins around the kitchen after the first bite! Jul 27, 2018 - Easy, flavorful, vegetarian and vegan Greek salad with chickpeas and a light homemade Greek salad dressing. It just doesn’t get any better than this. We love it and appreciate when you share! Cooked Chickpeas… Once out of the oven, and cooled for a few minutes, and trying to keep my hands off it, we loaded it up with some tasty salad greens, our Greek Chickpea salad, and healthy dollups of our Oil Free Pepperoncini Dressing. Sometimes I add a soft almond or cashew based cheese such as Treeline. 27 Healthy Salad Recipes That Actually Taste Good - Live Better Lifestyle, 13 Make Ahead Salad Recipes - I Heart Vegetables, 75 Amazing Vegan Packable Lunch Ideas • Green Evi, Mediterranean Greek Lentil Salad (Vegan) | Good Cookery, 101 Healthy Salad Recipes for Everybody – Cool Home Recipes, 82 Vegan Cookout Recipes | Veggie Vegan Recipes.com, https://www.yummymummykitchen.com/2017/03/lemon-tahini-salad-dressing.html, Vegan Greek Pasta Salad | Veggie Vegan Recipes.com, 101 Healthy Salad Recipes for Everyone - Happy Healthy Mama, How To Make Amazing Greek Salad – The Salad Website, 41 Easy College Dorm Room-Friendly Vegan Recipes • beautifulingredient.com, 1 English hothouse cucumber, cut into bite sized pieces, 1 small red onion, halved and thinly sliced, 1 (15 oz.) Red onions to the Greek salad bowl Privacy & Disclosure Policy nourishing, delicious recipes your family s! 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